The study also noted additional improvements in blood sugar levels in those with a genetic disposition to insulin resistance, which usually accompanies type 2 diabetes ( 51). Japanese people’s high seaweed intake might be one reason why they have the highest life expectancy in the world ( 57). The most popular aonori substitute is called Yukari furikake. It’s made using red shiso leaves which have a sour and salty taste. This rice topping is sprinkled over onigiri (rice balls). Oi, Mariko (2015-02-23). "Japan's seaweed harvesters miss out on growth plans". BBC News Services . Retrieved 4 February 2016.

Then just mix everything together in a small bowl, adding salt and sugar. Furikake Additions (all optional) While nori yaki is a popular type of seaweed, there are many other types of seaweed that offer unique flavors and nutritional profiles. Here’s a comparison of nori yaki to two other popular types of seaweed: Nori Yaki vs. KelpSeaweed also contains an amino acid called tyrosine, which is used alongside iodine to make two key hormones that help the thyroid gland do its job properly ( 9). Summary The “non gmo” butterfly logo is also no guarantee, the Naked juice brand display the logo but they knowingly used gmo, they were taken to court for it. The U.K. claimed their beef was safe when they knew it was not. Cochineal food color is “considered safe”, even though it is a proven carcinogen. Plastic food-wrap was found to cause cancer in rats in the 1950’s, but it’s “food safe”. etc… Nori is not only beneficial for your thyroid system but it has also been shown to reduce cholesterol levels in some animal studies.

Nori ( 海苔) is a dried edible seaweed used in Japanese cuisine, made from species of the red algae genus Pyropia, including P. yezoensis and P. tenera. [1] It has a strong and distinctive flavor, and is often used to wrap rolls of sushi or onigiri (rice balls). Nori egg soup (Nori tamago sumashijiru) is a popular Japanese clear soup served before dinner as an appetizer. It is sprinkled over cooked rice, vegetables, and seafood. One of the most important nutrients nori offers is iodine. Nori yaki is a good source of iodine, with one sheet (2.5 grams) containing approximately 11% of the recommended daily intake. According to research, adding seaweed like nori yaki to your diet can help support healthy thyroid function and prevent iodine deficiency. Aids in Digestion and Gut HealthNori is a great source of goodness as part of a healthy diet so yes, it is good for you, just be aware of its downsides. This doesn’t affect the flavor but if you want to use it as a food topping, the flakes are more appetizing compared to the dark green colored powder. While nori yaki is generally safe for consumption, there are some risks and precautions to be aware of.